This video will show you how to strengthen your upper back muscles properly through a simple beginner Pilates posture exercise. This quick tutorial will walk you through the correct steps how to isolate extension through your upper spine with 3 easy tips to insure your low back is protected and your muscles fire in correct sequence.
This exercise is crucial to help strengthen your upper mid back muscles which become too long and weak with the all too common rounded back posture from hours of working on the computer and smartphone overuse.
Please let us know in the comments below if these 3 steps helped clarify how to properly extend your upper spine.