TUTORIALS
PILATES FOR BEGINNERS AT HOME - HOW TO FIND YOUR INNER CORE
Strengthen your core, especially your inner core for good posture, with this effective exercise using a foam roller. Say goodbye to crunches and ...
HOW TO STRENGTHEN UPPER BACK MUSCLES - BEGINNER PILATES EXERCISE FOR GOOD POSTURE
This video will show you how to strengthen your upper back muscles properly through a simple beginner Pilates posture exercise. This quick tutori...
HOW TO PREVENT NECK PAIN WHILE DOING PILATES EXERCISES
Neck Pain while doing Pilates ab exercises is one of the most common comments we hear from students new to Pilates.
This video will show you 3 s...